LeActivation: Breathwork & Nervous System Reset at Torch Yoga

Join me for a live, guided LeActivation, a 90-minute experience designed to help you reset your nervous system, release stored stress, and reconnect to your natural state of clarity, balance, and vitality.

This is a gentle yet powerful practice that combines breathwork, somatic movement, and awareness to support your body in shifting out of stress and into a more regulated, connected state.

No prior experience is needed. You simply arrive, lie down, and allow your body to respond.

With Michelle Lea, founder of nuYou Naples.